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Stephanie Bartolotti
Mar 28, 20211 min read
Beef Up the Chest
This delicious dish is full of heart and lung strengthening foods - beef, chickpeas, scallions, chili powder, and cinnamon. Ingredients:...
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Stephanie Bartolotti
Mar 27, 20211 min read
Heart-y Cherry Vanilla Oatmeal
This quick, easy, and delicious breakfast is ideal for strengthening heart blood. The anti-inflammatory cherries make this recipe...
87 views0 comments
Stephanie Bartolotti
Mar 27, 20211 min read
Breathe Easy Chicken & Turnip Stew
This chicken stew will help to clear up congestion in your lungs and sinuses so you can breathe easy! Turnips and radishes are the best...
133 views0 comments
Stephanie Bartolotti
Mar 24, 20211 min read
Open the Chest Crab Cakes
Crab, scallions, chives and eggs are all excellent foods to improve blood circulation through the heart. This recipe can be thrown...
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Stephanie Bartolotti
Mar 24, 20211 min read
Pump the Blood Pickled Radishes
Radishes and vinegar help to move blood through the heart. This simple recipe can be used as a side dish or condiment to any dish....
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Stephanie Bartolotti
Mar 20, 20211 min read
Lovely Lentil Heart Nourishing Soup
This delicious red lentil soup is full of heart nourishing flavor. Lentils, cinnamon, and chili powder strengthen the heart to help...
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Stephanie Bartolotti
Mar 19, 20211 min read
Chocolate Chia Go Poo Pudding
Constipation is a common complaint that can be caused by many different factors including: poor diet, emotional stress, traveling, food...
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Stephanie Bartolotti
Mar 7, 20212 min read
Walnut Raisin Spice Breakfast Congee
Walnuts, raisins and the warming spices - cinnamon, nutmeg and ginger, make this delicious congee perfect for strengthening and improving...
141 views0 comments
Stephanie Bartolotti
Mar 5, 20212 min read
Turnip the Heat Lamb Soup
This nourishing, feel-good soup helps to turn up your digestive fire, and strengthen your digestive organs. Lamb warms the digestive...
131 views0 comments
Stephanie Bartolotti
Mar 3, 20211 min read
Baked Spiced Peanut Butter Apples
This recipe is a wonderful treat that boosts Spleen qi (digestive function). If you are Spleen qi deficient (suffer with digestive...
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Stephanie Bartolotti
Mar 2, 20212 min read
Eggcellent Breakfast Congee
Congee (aka jook or rice porridge) is a popular breakfast (or anytime) meal in China. It is very easily digested because the ratio of...
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Stephanie Bartolotti
Mar 2, 20212 min read
Happy Belly Basic Breakfast Congee
Congee (rice porridge) is Chinese medicine's secret weapon for improving digestive problems. It has been around for centuries, and is...
276 views0 comments
Stephanie Bartolotti
Feb 28, 20212 min read
Gu Gone Garlic Sesame Tofu & Spinach
Gu syndrome is a Chinese medical diagnosis used to describe chronic inflammatory conditions or super-infections involving lots of...
146 views0 comments
Stephanie Bartolotti
Feb 25, 20211 min read
Calm & Kale Soup
This is a perfect soup for people that have a "nervous stomach" or suffer with irritable bowel syndrome. This soup is improves digestion...
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Stephanie Bartolotti
Feb 18, 20211 min read
Warming Chicken & Cabbage Soup
In Chinese medicine Kidney yang relates to our adrenal health and hormones - mainly progesterone and testosterone. As we age, our...
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Stephanie Bartolotti
Feb 14, 20212 min read
Cinnamon Spiced Salmon with Ginger Rice
Strengthening the digestive function of the Spleen and Stomach is most important when it comes to food therapy. Eating Spleen/Stomach...
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Stephanie Bartolotti
Feb 14, 20211 min read
Sesame Crusted Salmon Cakes
Kidney yang deficiency is a Chinese medical diagnosis seen primarily in elderly patients, women with low progesterone, men with low...
93 views0 comments
Stephanie Bartolotti
Feb 13, 20211 min read
Hot & Crabby Salad
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause (especially dryness) and in...
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Stephanie Bartolotti
Feb 13, 20211 min read
Warm Berries & Cream
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause and in patients who have been...
73 views0 comments
Stephanie Bartolotti
Feb 13, 20211 min read
Put a Lime in the Coconut Kale Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, or catch...
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